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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

Back On Pointe » Spring Break Ready Workout...Tuesday (links to other days of the week)

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Simple Daily Crossfit workout

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Weeklong exercise routines that made me work a sweat. I just don't know what a russian twist is.

i never do these workouts that i pin! lol

Workout plan!