Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.
CrossFit. Julie Foucher - This makes me think of my friend, Amy. No, she doesn't do Crossfit or even lift weights... her Dad died and then her Mom died and this is her... strong & unbreakable, she always keeps her head up no matter what life throws at her. She didn't win the crossfit games and she isn't an olympic athlete, but she is the strongest person I know.