7 Habits Of Fit and Healthy Women

7 Habits Of Fit and Healthy Women

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!!!

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!!!

A whole website dedicated to CrossFit while you're pregnant!! - healthandfitnessnewswire.com

A whole website dedicated to CrossFit while you're pregnant!! - healthandfitnessnewswire.com

Strength training vs. Cardio: In our fitness faceoff, we decoded which discipline you should devote your sweat to--and created a workout that's perfectly proportioned to give you all the benefits.

Strength training vs. Cardio: In our fitness faceoff, we decoded which discipline you should devote your sweat to--and created a workout that's perfectly proportioned to give you all the benefits.

CrossFit. Julie Foucher - This makes me think of my friend, Amy.  No, she doesn't do Crossfit or even lift weights... her Dad died and then her Mom died and this is her... strong & unbreakable, she always keeps her head up no matter what life throws at her.  She didn't win the crossfit games and she isn't an olympic athlete, but she is the strongest person I know.

CrossFit. Julie Foucher - This makes me think of my friend, Amy. No, she doesn't do Crossfit or even lift weights... her Dad died and then her Mom died and this is her... strong & unbreakable, she always keeps her head up no matter what life throws at her. She didn't win the crossfit games and she isn't an olympic athlete, but she is the strongest person I know.

#Jillian Michaels demos the best move to zap LOVE HANDLES (and she adds a mid-air crunch just 'cuz she can!) | health.com

Yoga Poses for Your Trouble Spots

#Jillian Michaels demos the best move to zap LOVE HANDLES (and she adds a mid-air crunch just 'cuz she can!) | health.com

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