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Shh! Don’t tell your gym friends...You don’t want everyone finding out. The big secret? Compression clothes, they're like cheating on your workout! They make you feel and look skinnier while the compression technology helps you move like an athlete. It's all about feeling good to look good.

From Flat to Full Booty in 30 Days (Without Weights) using 3 different squat varieties

One week results from the NEW PiYo workout. Low impact, but HIGH burn. Four Fit Sisters: One week PiYo results

love this tank

Lift your butt and get a sexy rear view with this leg press kickback exercise

Fire Hydrant In-Out: Stability exercises like this are highly effective at working the abdominal muscles that are most visible—including the ones that make up your six pack. Plus: This move helps give your booty a little extra lift.

Quick booty workout

Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You ‹ Hello Healthy

Legs and booty burn - kettle bell routine

Full Length Barre Workout! Tightens and tones the entire body. Get ready to get your burn on and your heart rate up! If you like this, please repin or share it with a friend. :) #barre #barreworkout #fulllengthworkout

Legs and Butt Toning Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

4. PiYo Bowlers Here are 5 PiYo Moves to tighten and tone your buns! Whether or not you’re a Pilates or yoga lover or you’re new to working out in this way, you’re going to love Chalene Johnson’s newest fitness program: PiYo.

butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

The Better Booty Workout! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

"I've got 99 problems and they're all my sore muscles." #Fitness #Inspiration #Quote

Pilates circle

.5 BEST EXERCISES TO BUILD YOU PERFECT BOOTY #fitness #exercise #workout #bum #butt #booty #buttocks

The Best 15-Minute Workouts for 2015 | Women's Health Magazine

Butt workout

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Lululemon Turbo Tank

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

I’ve mentioned the Lagree Method of Pilates on the blog a few times, and even had a chance to give one reader free classes at a local Boston studio. It’s one of my favorite workouts, and uses Megaf...

This workout flat abs and great legs workout is just a sample of what is to come. Sculpt your body into the sexiest outfit that you own!#cybermonday