CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

30 Day At-Home Level 1 CrossFit Workout

30 Day Shred...meals and workouts....

CrossFit Circuit #fitfluential #MOVE

beginner crossfit workouts you can do at home


workout workout workout

Another pinner says...This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.


*** *** How to burn more fat - simple exercises you can do at home. No need to have any equipment, just a few minutes per day.

I can actually do this, but maybe 20 minutes of running

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime! I LOVE THIS IDEA!

CrossFit-Style Beginner Workouts for those at home workout days

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

12 minute cross- fit workouts updated EVERY day!

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

4 Week workout, maybe I'll try this summer

Home Workouts

work for it

Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

At home workout, uses body weight only. No equipment needed!..... This one kicked my ace this morning but I pushed through it!! :)