we’re also willing to bet that you have only one pair of shoes in your gym bag. Here’s why that’s a problem: What you put on your feet can determine how fast you see results, and when it comes to training, one size doesn’t fit all. To maximize your perfor
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I really need to get on this... Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine, but.
Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...
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