Also on these boards
When I had a desk job, I used to stretch in the bathroom or outside b/c the sitting drove me crazy. Do you ever notice yourself hunched over your desk? This is a great stretch that you can do anyway to bring blood to your muscles, energize you and boost the health of your spine. Give it try and let me know what you think.
SHOULDER SQUEEZE STRETCHBring your shoulder blades down and back and clasp your hands behind you. Slowly lift your arms as far as you are comfortable as you squeeze your shoulder blades together. I like to pretend there is an orange in between my shoulders and I am trying to squeeze the juice out of it by my shoulders. Breathe deeply for a few breath cycles as you are doing this stretch.