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    • *Birdie* Barton

      Yoga stretch for poor posture. better posture better riding

    • TruHealth Today

      Yoga stretch for poor posture. I should probably work on this Get more healthy living tips at www.truhealthtoday.com #TruVisionHealth #TruVision

    • Home Caffe

      Yoga poses for good posture

    • Lauren Carnprobst

      yoga stretch for poor posture. #stretching #health

    • SeannaB

      Yoga stretch for poor posture. (For Good posture!?)

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    One of my 2014 MNB resolutions was to do yoga 1x per week in addition to my regular lifting /cardio workout. I'm on week 13 and going strong! #MNB

    “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

    what's your yoga mat's name? find out here and leave your name in the comments. Mine is Sergeant Dirty Mantra

    posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

    When I had a desk job, I used to stretch in the bathroom or outside b/c the sitting drove me crazy. Do you ever notice yourself hunched over your desk? This is a great stretch that you can do anyway to bring blood to your muscles, energize you and boost the health of your spine. Give it try and let me know what you think.

    posture stretches! also helps you correct your lower belly pooch!

    posture stretches - I seriously need to work on this.

    SHOULDER SQUEEZE STRETCHBring your shoulder blades down and back and clasp your hands behind you. Slowly lift your arms as far as you are comfortable as you squeeze your shoulder blades together. I like to pretend there is an orange in between my shoulders and I am trying to squeeze the juice out of it by my shoulders. Breathe deeply for a few breath cycles as you are doing this stretch.