body pump! I do another class called "total body toning" but it's the same concept just with more cardio. This class works WONDERS. Seriously.
The Les Mills Pump Program will present you with a well-rounded and full program that involves 6 fat burning, muscle building workouts and 2 extra bonus workouts for the more ambitious. This intense training technique accelerates your heart rate, enabling participants to burn up to 1,000 calories per workout and torching more fat to help reveal their goal of having a more sculpted body.