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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. MUST SEE

How I feel... seeing stars after leg day." #Gym #humour

The only one who can make things happen for you is YOU!

Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram

Prize: Wonder Workout | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies

Hell may be waiting for me after posting this one, but hopefully you're motivated for LEG DAY. #NoMoreAsianBooty

Set An Example! - RunHaven

I just want someone who will Spot me, make Amazing protein shakes, Cuddle with me, Rub my back and Wash my Meal prep dishes. Too much?

HASfit | BEST Training Motivation, Fitness Quotes, Exercise Motivation, Quotes About Running, and Workout Motivation and Inspiration

#Fitness motivation inspiration fitspo #crossfit running #workout exercise

So true in everything!

It's a slow process. Don't make it slower by quitting. (Great application to fitness, of course, but any goal really!)

To have a good body and to feel good in your skin, is not just a temporary fix or a temporary detox. It's a lifestyle change. Don't let that intimidate you though cuz cheating is still allowed ;)

most of the workout ones i post for you are really what i tell myself. since youre my life coach, i need you to know :)

I think I've already pinned this quote, but it's worth a double pin

Fitness motivation....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902

Muscle helps you burn fat and will give you that sexy body you've always wanted. Use these three tips to help you #EliteGreatness #Healthandfitness #howtobuildmuscle

Men AND Women! Beat Your Genetics! How to get the Physique you have always wanted!

$75 DIY Fire Pit and loving the concrete benches in the back. 6 pavers 30 something concrete blocks.



They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Shopping cart of a bikini competitor! (Without kids) lol

Printable Strength-Training Workout Under 20 Minutes