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What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).
from MEET THE DUBIENS blog This was for an afternoon nutrition break. I made pinwheel pasta sauteed with butter, broccoli and parmesan cheese. I made this for supper and served the leftovers in her lunch. A sliced kiwi and some crackers with dino-shaped cheese.