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from another pinner: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

30 Day Squat challenge

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

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from Women's Health

Stability Ball Single-Leg Press