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Working out makes me feel...

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Get this feeling after my long runs and it really is the best

"My Body is like a canvas, motivation is my brush, I control every curve, and make no excuses. I turn heads and hold my head high, I have no bad angles, I am confidant in every light. I break limitations, quitting is not an option, because in the gym I am never alone."

Lose weight, here's how! Small changes, this site has a great list!

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

MY GOAL, it is going to take work but I am in it til i get fit

10 Foods that help you burn more fat