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Creamy Kale & Avocado Dip

Creamy Kale & Avocado Dip

Healthy Holiday: Creamy Low-Calorie Kale Dip  1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced  1 small onion, sliced  4 cloves garlic  1/4 cup water  3/4 cup low-fat ricotta cheese  1 1/2 tablespoons parmesan cheese  Juice of 1 lemon  Lemon zest to taste  1/4 teaspoon sea salt  1 teaspoon red pepper flakes, or to taste

Kale Ricotta Dip

Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red pepper flakes, or to taste

This Creamy Avocado, Artichoke + Kale Dip is absolutely swoon-worthy. It's so delicious you'd never know it's incredibly healthy!

Creamy Avocado, Artichoke & Kale Dip

This Creamy Avocado, Artichoke + Kale Dip is absolutely swoon-worthy. It's so delicious you'd never know it's incredibly healthy!

Kale Ricotta Dip- Kale, onion, garlic, ricotta cheese, parmesan cheese, lemon juice, & red pepper flakes.

Kale Ricotta Dip

Kale Ricotta Dip- Kale, onion, garlic, ricotta cheese, parmesan cheese, lemon juice, & red pepper flakes.

Save the Tatas Kale Dip...vegan. http://www.lilgreendress.com/2011/10/save-the-tatas-kale-dip/.

Save the Tatas Kale Dip...vegan. http://www.lilgreendress.com/2011/10/save-the-tatas-kale-dip/.

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