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August Foodie Pen Pal | ahealthyhappyhome

August Foodie Pen Pal

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

These 5 Tips Will Make Running Feel Easier, We Promise

5 ways to make running feel easier. As I am going to start running when weather turns softer, I'm going to need these tips :D

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Running. I'm not medically cleared to do it, although I would love to try. So be glad you have joints that work. Get out and run.

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Bad run > no run.  I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

This is exactly how I feel about running.

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your s

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