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Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

motivation

No one can defeat me unless I first defeat MYSELF. and I'm not about to let that happen. NOT THIS TIME! Things that motivate me to keep going. 20 more pounds and counting!

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how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

This is so true and very important!

Exercise!

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

1 hr of sweat > 24 hr fatness.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

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