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The Skinny Rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

"When I committed to losing 50 pounds last year, I decided to make some major changes to my diet and exercise habits. After beginning my journey, I quickly realized that some of the more traditional approaches (such as counting calories and high-intensity exercise) weren’t going to work for me."  In this guest post, my friend Jen shares how she took a minimalist approach to fitness when she committed to losing 50 pounds last year.

A Minimalist Approach to Fitness

In this guest post, my friend Jen shares how she took a minimalist approach to fitness when she committed to losing 50 pounds last year.

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too!  How much have YOU lost? - Imgur

How much have you lost so far? I lost an elephant's PENIS. There's some perspective. Granted, I've gained back close to all the chemical additives an American consumes in a year now that I'm in my month of pregnancy, but let's just focus on the

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer

25 Simple Tips To Lose Weight In Just 10 Days - Worked For Me

Simple Tips To Lose Weight In Just 10 Days

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How to Begin Running, Fitness, Weight Loss, Walker, Health

awesome nice How to begin running, fitness, weight loss, walker, health - Fit For Summer. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Dumbbell exercise workout poster for women. #dumbbellexercises #workoutposter

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

50 Healthiest Foods For Women

50 Healthiest Foods For Women

Ridiculously healthy foods sounds amazing, right? But do they taste great? These do. Here is a list of 25 ridiculously healthy foods.

365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year

365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year (Paperback)

The NOOK Book (eBook) of the 365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year by Daniella Chace at

After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.

Simple Tips To Lose Weight In Just 10 Days

Posted by Brigitte Naz Yalcin How to lose weight in 10 days? Our expert Nithila gives you 25 simple tips that will make it possible! November 15 2015 at

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30…

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30 Pics]!

Craving something? What to Eat Instead - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods -

Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok?

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!