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    15Minute Workout

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    27 days down .. 3 to go. Shaun T. miracle 15 minute workout featured on Dr. Oz.

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8-Week Beginner 10K Running Schedule - Metric conversions roughly = 3 miles/5 km, 3.5 miles/5.5 km, 4 miles/6,5 km, 4.5 miles/7 km, 5 miles/8 km, 6 miles/9.5 km and 7 miles/11 km

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This is definitely a challenge that I'm willing to take!!

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