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exercise ideas for when I don't want to leave the house

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Anyone's resolution have them moving more? Try this, no gym required.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.