Stretches and exercises for Guyon's Syndrome. Guyon's syndrome is a repetitive use injury found in cyclists and knitters, anyone who has their hands in a holding onto handlebar position for extended amounts of time.
Ergonomics for Knitters - Knitting Daily; good stretches to help prevent or ease pain. Finger stretch instructions plus wrist and forearm table stretches. (from Interweave Crochet article by Andee Graves)
Exercises that can help crocheters, knitters, hookers, sewing enthusiasts. Please share. This can save your hands. Little video clips on stopping carpel tunnel and wrist pain. A must see for all of us.