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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

from SparkPeople

Kick Your Metabolism Into High Gear!

Avoid a few common mistakes, and include some simple ways to boost your daily calorie burn. via @SparkPeople

from Skinny Ms.

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?