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    • 1/4 cup Honey or maple syrup
    • 1/4 cup Sunbutter or preferred nut butter spread

    Pasta & Grains

    • 1 cup Oats, GF

    Baking & Spices

    • 1/2 cup Enjoy life seed & fruit mountain mambo mix

    Oils & Vinegars

    • 1/8 cup Butter or coconut oil, non-dairy


    • 2 Enjoy life boom choco boom ricemilk crunch bars


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