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The Grain Manifesto:   (1) Grains provoke an inflammatory response in the gut  (2) Grains spike insulin levels  (3) Grains have an acidifying effect on the body  (4) Grains are "empty calories"

The Grain Manifesto: (1) Grains provoke an inflammatory response in the gut (2) Grains spike insulin levels (3) Grains have an acidifying effect on the body (4) Grains are "empty calories"

placemat pillows, just slit the back, stuff and you have an awesome pillow!!! how cool is that??

placemat pillows, just slit the back, stuff and you have an awesome pillow!!! how cool is that??

Taco Stuffed Zucchini Boats ~ these are low-carb and gluten free, and made with nothing but clean ingredients so you can enjoy two pieces without the guilt!

Taco Stuffed Zucchini Boats ~ these are low-carb and gluten free, and made with nothing but clean ingredients so you can enjoy two pieces without the guilt!

Grilled peaches with cinnamon -- tasted like peach cobbler without the crust. Yum! Perfect summer dessert that is so good for you!

Grilled peaches with cinnamon -- tasted like peach cobbler without the crust. Yum! Perfect summer dessert that is so good for you!

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