The Crab- What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles. Back Exercises, Lower Back Exercise, Abdominal Muscle, Whole Living, Health Fit, Back Pain, Back Workout, Back Strengthening Exercises, Back Strengthening Workout
Prevent Aches and Pains | This excellent article has a set of 6 great exercises that target the spine and its supporting muscle groups. | Click on the pic to read the original article.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds