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  • Amy Jones

    back workout

  • Karen Butler

    7 Lower back exercises targeting the spine & supporting muscle groups from Whole Living.

  • Lauren Mitchell

    Back Strengthening Exercises : Whole Living

  • Angélica Rosa Adams

    The Crab What it does: Stretches the lower-, middle-, and upper-back muscles; stretches the spine; strengthens the abdominal muscles. How to do it: Sit on the floor, knees bent, abs drawn in, shoulders pressing down, hands on the floor slightly behind you for support. Cross your right ankle over the left, bring both feet up off the floor, and balance on your sitting bones; gently hold the left foot with the right hand and the right foot with the left hand. Inhale, and roll back to your sho

  • Mandy Acord

    stretches for back pain

  • Isaura Corrington

    back strengthening workouts

Related Pins

Prevent Aches and Pains | This excellent article has a set of 6 great exercises that target the spine and its supporting muscle groups. | Click on the pic to read the original article.

Double Leg Stretch- What it does: Focuses on the abs, working all the muscles; strengthens the psoas muscle (connects the lower spine to the hip).

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Shoulder Bridge to strengthen lower back and core

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Posture improving stretches. It is amazing what posture can do!!