8 Moves to Perk Up Your Boobs!! No surgery needed here!

4 Exercises to Lift Your Boobs - Dumbbell Bench Presses, Pushups, Incline Dumbbell Bench Presses, And Dumbbell Flys

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

The Best Chest Workout : 5 Moves for Better Boobs

One Exercise to End "Lower Belly Pooch"

8 Moves to Perk Up Your Boobs- you know you want to know these tricks.

Stretches to do before bedtime to help you sleep better. NEED!

Top 10 moves for killer arms with out hurting your wrists.

Get rid of those SADDLEBAGS with these moves.

Get ready to flaunt your favorite cutoffs this summer with these five moves for hot hips!

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.


6 moves to a rounder and stronger butt

As an elite athlete (at one point), I have tried this workout and even though it is short, the 8 minute fast workout is VERY tough! If you don't take breaks in between each move, you really get a cardio workout! = ) Happy exercising!!

3 moves for getting rid of muffin tops. High reps.

Couple workouts!

Face Exercises To Lose Chin Fat | How to Lose Face Fat, Double Chin and Chubby Cheeks

8 Moves to Perk Up Your Boobs: Workouts: Self.com : Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs. via @Sara Eriksson Self Magazine