Idea to drop weight effectivelyGoal to lose one to 2 pounds a week to ensure healthy weight loss. Dropping weight too quick can take a toll on your body and mind, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you're in fact losing mainly water and muscle, instead of fat.

Idea to drop weight effectivelyGoal to lose one to 2 pounds a week to ensure healthy weight loss. Dropping weight too quick can take a toll on your body and mind, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you're in fact losing mainly water and muscle, instead of fat.

Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.

Changing your Body Composition

Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.

robolikesifit: “ fitnessforevertips: “ 5 Exercises to Slim Your Legs Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises...

robolikesifit: “ fitnessforevertips: “ 5 Exercises to Slim Your Legs Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises...

My mom would strangle me if I looked like any of these pictures. Posture is so important, and a strong core is imperative for a healthy posture. Slouching is not sexy.

baby got { sway } back

My mom would strangle me if I looked like any of these pictures. Posture is so important, and a strong core is imperative for a healthy posture. Slouching is not sexy.

Keep A Healthy Eating Habit #vitaminA #followback #vitamins

23 Charts to Make Everyone Feel Happier

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

The Warrior Diet

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

lean-clean-green-tone-it-up-nutrition-plan-tiu-plan

3 Slimming Workouts for the New Year!

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

15 Jillian Michaels workout videos you don't have to pay for

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

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