Night time snacking...how to stop it!

It is easy to be committed to a healthy and balanced diet during the day, but then to mindlessly succumb to cravings in the evening. Regularly snacking at night can make it difficult to reach your weight loss, health and fitness goals. It is easy to stick to a healthy eating plan and also not to notice hunger signals when you are busy during the day. If you are not eating enough food during the day, it can leave you feeling hungry and craving snacks in the evening...