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Looking for simple strategies and moves to release tight, tense and stiffness from your back, hips and legs? In this post I share my top tips and a video that helps you master self massage therapy techniques, develop a lower body massage & stretches routine, along with simple strategies and instructions to help release annoying knots in your back, butt, hips, legs and calves. Repin and watch the video to start your lower body pain relief journey and improve your wellbeing. Massage Tips, Self Massage, Healthy Exercise, Get Healthy, Sore Legs, Massage Therapy Techniques, Stretch Routine, Neck And Back Pain, Back Pain Relief
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Simple Self Massage Tips & Video To Help Release A Tight Back, Stiff Hips & Relieve Lower Body Pain

Looking for simple strategies and moves to release tight, tense and stiffness from your back, hips and legs? In this post I share my top tips and a video that helps you master s... 
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