7 Reasons to Spend More Time Outside - Easy Exercise & Stress Relief!

Time outside is often my ‘me’ time, the pocket of time in my day where I can enjoy my calm natural surroundings to unwind, relax, enjoy great music or a motivating podcast. My favourite locations are away from the sounds of cars, roads and groups of people. Those who enjoy the many benefits of nature see why being outside is so important—it plays a role in both physical and mental health. There are a lot of ways to reap the benefits of nature.....