Ditching the diet! Healthy eating habits and mindful eating
Conforming to a ‘diet’ can become all-consuming and can create a harmful ‘all or nothing’ mentality. Often, regimented diets are not sustainable and can result in a cycle of weight loss, binging and subsequent weight gain. Find out more about the pitfalls of restrictive eating.... Mindful eating can help promote weight loss, reduce binge eating and can help you feel more positive.