THE VALUE OF OILING YOUR FEET During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would suggest oiling just prior to sleeping so that the oil had an opportunity to soak into the skin over night. According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind.
..soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple. -- who knew?
Stop using facewash. Use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil, tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. Eliminates breakouts!
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
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Sandalwood oil softens and promotes new skin cells Myrrh Oil is an antibacterial and antifungal oil that can be used topically or as a massage oil to smooth out wrinkles. Using this oil will repair and prevent further skin damage due to its antioxidant content. Clary Sage Oil is best used to remove fine lines & wrinkles, It has antiseptic and antibacterial properties, helps to tighten pores and make the skin more firm. Geranium Oil -blood circulation Grape seed is rich in Vitamin E
How to Make Black Drawing Salve: Black drawing salve works by pulling toxins out of the body. It normally includes detoxing ingredients like activated charcoal and bentonite clay. Herbs and essential oils are added for their healing properties and aroma.
Honestly, I have been using this stuff for a while now and the results are Amazing! I have been dabbing a little bit everyday in place of face creams and lotions and my skin is softer and clearer than ever. It is antibacterial which makes it easier to stay Zit-free. yay. In terms of food...i have been replacing oils and butter for this magical stuff and it gives it an extra yummy coconut-y taste that makes me feel way better about myself. Not to mention the energy boost. read more here