Spend time in nature; it's so healing. If you're like me, however, you may need to bring a friend and that's okay if you don't feel safe enough to walk alone. Nature is one of the greatest healers of all!
You ever walk your city at night? It's dark, cold and abandoned. Dark silhouettes walking about, some minding their own, others lurking for prey. Those who have experienced violence know of to be weary. Those pampered walk about care free.