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Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

HOT AND COLDS: Stand with your feet together, then jump into a squat in one fluid motion, getting your booty as low to the ground as you can making sure you’re landing on your heels.

Superset Workout via Carissa Bealert

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Got a lot of these songs in my workout playlist already. Should give this a shot!

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym... Find more like this at gympins.com