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  • Tracey Norton

    Dr. Oz / Hungry Girl’s BBQ Chicken Quesadilla 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp serving 1 wedge light creamy Swiss cheese 1 low-carb, high-fiber large tortilla 2 oz cooked and shredded (or finely chopped) skinless chicken breast 1 tbsp canned black beans, drained and rinsed 1 tbsp frozen corn kernels, thawed 2 tbsp shredded reduced-fat Mexican-blend cheese 1 tbsp chopped scallions Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

  • Stephanie Dallas

    Quick, easy, healthy dinner recipes

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