Vegan Pumpkin Protein Bars ... Ingredients include: oat flour, oats, protein powder, baking powder, baking soda, pumpkin pie spice, molasses, pumpkin puree, applesauce, almond milk, vanilla, stevia.

Vegan Pumpkin Protein Bars

Vegan Pumpkin Protein Bars ... Ingredients include: oat flour, oats, protein powder, baking powder, baking soda, pumpkin pie spice, molasses, pumpkin puree, applesauce, almond milk, vanilla, stevia.

8-minute mini cinnamon rolls with maple frosting...made with crescent rolls

8 Minute Mini Cinnamon Rolls

Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free and Diabetic Friendly

Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly

Quinoa Protein Bars *quinoa, dates, almonds, natural crunchy peanut butter / almond butter / or SunButter, (dk chocolate, honey

Quinoa Protein Bars

Quinoa Protein Bars *quinoa, dates, almonds, natural crunchy peanut butter / almond butter / or SunButter, (dk chocolate, honey

Pumpkin Pie Baked Oatmeal. Must use certified gluten free oats if you have an allergy (almost all oats are contaminated with wheat). Very good recipe, and makes a single serving. I have also used applesauce in place of the pumpkin..and blueberries, raspberries, banana. Bake a few at one time in ramekins or a muffin and tin and you have a ready-to-go breakfast for the whole week.

Single Serving Baked Pumpkin Oatmeal

Pumpkin Pie Baked Oatmeal. Must use certified gluten free oats if you have an allergy (almost all oats are contaminated with wheat). Very good recipe, and makes a single serving. I have also used applesauce in place of the pumpkin..and blueberries, raspberries, banana. Bake a few at one time in ramekins or a muffin and tin and you have a ready-to-go breakfast for the whole week.

Peanut Butter Banana Oatmeal Squares  Ingredients:  1 1/2 cup of quick cooking oats  1/4 cup packed light brown sugar  1 tsp baking powder  1/2 teasp salt  1 tsp ground cinnamon  1 tsp vanilla extract  1/2 cup milk (I’d use rice milk or skim)  1 egg  1 banana  1/4 cup creamy peanutbutter

Peanut Butter Banana Oatmeal Squares Ingredients: 1 1/2 cup of quick cooking oats 1/4 cup packed light brown sugar 1 tsp baking powder 1/2 teasp salt 1 tsp ground cinnamon 1 tsp vanilla extract 1/2 cup milk (I’d use rice milk or skim) 1 egg 1 banana 1/4 cup creamy peanutbutter

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

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