I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
what I have to do when i get back to running after school. - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!
Squished Cucumber Weight Loss Recipes That Will Help You Lose 7KG in 14 Days
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods