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from POPSUGAR Fitness

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!

from SELF

The *Insanity* Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

from POPSUGAR Fitness

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.