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am #physical exercise #exercise #physical exertion #Workout #exercising|

I tend to work out in the evening, but occasionally I had to readjust my schedule-- this is quick excersise to put in place everyday! It's nice to start your day off with the energy you gain from exercising!

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

RUNNING FOR DUMMIES: A Dummies Guide to Waking up Early to Work Out I don't care about the getting up early part (yet) but this is a great motivational running blog!