Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great post workout snack - Protein Snack Bites! / Running in a Skirt AD
No Excuses Workout Series Full Body Workout: This work out is easy and effective. Th best part is I can do this in my hotel room or on the go, so my busy schedule doesn't hold me back from getting fit!