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    Scoliosis occurs when your spine takes on a side-to-side curvature rather than following a straight up-and-down alignment. Scoliosis often becomes apparent during childhood or adolescence but may also show up in adulthood. The University of California Davis reports that scoliosis affects 2 percent o...
    Jan Annigan

    How to Reverse Scoliosis With Exercise

    3y Saved to Scoliosis


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    Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

    The 5 Best Leg Exercises

    A misaligned pelvis can cause any number of muscular problems. When the sacroiliac joint---the major joint in the pelvis---tilts in the wrong direction or becomes stuck, it can create a domino effect that results in tightness in the hamstrings, adductors, hip flexors, or lower back. With a few simple exercises, you can help to prevent pelvic misalignments and improve your performance in activities like running and forward-moving sports. Supine Pelvic Tilt A supine pelvic tilt helps to align

    Get a sexy core in only 2 weeks!


    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

    Neck strengthening exercise to alleviate hump on back of neck. Stretch neck backwards by pulling chin in and pulling neck backward from there

    exercises to fix bad posture

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Core strengthening for people with back problems

    Yoga Coffee Mug

    Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

    double chin exercises

    Slouch much? Strengthen and Straighten Your Upper back with these exercises

    Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

    Only have 5 minutes? Try just one yin yoga pose for optimal hormonal balancing. Mind soothing, body calming, laying or sitting poses. :)

    awesome site... click on the part you want to work on and it tells you easy exercises you can do at home

    Great Core Exercise

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

    10 exercises to strengthen core and abs... for lower back pain. Standing Pelvic Tilt