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Standing Plank: Stand with your body angled toward a wall and your feet behind your hips. Lean forward, place your forearms on the wall—about shoulder-width apart—and walk your feet back as far as you can without lifting your heels. Press the forearms into the wall for 30 to 60 seconds. Do this 3 times.
The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises.
4 Back- Strengthening Exercises By Tracy Teare Four easy moves that will strengthen muscles and keep you injury-free. The Workout These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.