There’s more to see...
Sign up to see the rest of what's here!
Visit Site

Can You Reverse Scoliosis with Exercise?

by Jan Annigan
Scoliosis occurs when your spine takes on a side-to-side curvature rather than following a straight up-and-down alignment. Scoliosis often becomes apparent during childhood or adolescence but may also show up in adulthood. The University of California Davis reports that scoliosis affects 2 percent o...

Related Pins

Fix the Posture: Are we so beaten down by life, we have to stand that way too?

Standing Plank: Stand with your body angled toward a wall and your feet behind your hips. Lean forward, place your forearms on the wall—about shoulder-width apart—and walk your feet back as far as you can without lifting your heels. Press the forearms into the wall for 30 to 60 seconds. Do this 3 times.

Need a core workout? Transform your midsection and work your core and oblique muscles with this routine.

Neck strengthening exercise to alleviate hump on back of neck.

See all 7 comments

Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises.

Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises.

4 Back- Strengthening Exercises By Tracy Teare Four easy moves that will strengthen muscles and keep you injury-free. The Workout These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

Great exercises for your core.

  • Coby Hunter

    going to need some strength there to do half those exercises