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the-exercist: Plank with Side Step Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. ...
Need a core workout? Transform your midsection and work your core and oblique muscles with this routine.
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Neck strengthening exercise to alleviate hump on back of neck.
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I really like this workout. It hasn't caused exercise fatigue yet, but it seems very effective. #Core Workout
Can Exercises Correct a Hump on the Back of the Neck? | LIVESTRONG.COM