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  • Jennifer Hayward

    Goodbye Love Handles - Speed Rotation SOOO DOING THIS!! Bye bye man back

  • Chloe S

    Goodbye love handles #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions #lovehandles

  • Nico'Leigh

    goodbye love handles - speed rotation day I will not have to see my love handles or as I like to call them muffin tops but I have the whole dang bakery...bahahaha

  • Lindsay Taylor

    byebye love handles

Related Pins

Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Goodbye Love Handles PDF. Seems pretty simple to keep up with to get a waist.

Goodbye, love handles.

love handles...not even sure what to put this under...

I love this move! It gives you a chance to catch your breath and it targets that area that I hate!

1106197345716191992215 Goodbye love handles

SAXON SIDE BEND Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your right side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your left side as far as possible.. 6 to 10 repetitions each side [Beginner to intermediate]

Definitely trying this.. The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

Goodbye Love Handles: These moves are all terrific in that they keep your spine in a neutral position & target the rotator and oblique muscles. Remember to mix up your routine!