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OMG Burpees October Challenge

One Week Bikini Body Clean Eating Challenge

One-song workouts... I think I could manage to squeeze these into my morning routine!

Week 2: A WOD for Every Week Day #crossfit

Dancers Abs workout


this KILLS your legs and you feel it the next day, but feels AWESOME.. Pinner said

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Dang. I'll try it. Might not be able to walk, but I'll most certainly try!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.


Mean Abs June

Another pinner said: Did this, can literally see my blackheads coming out now! Going to slather honey on after for a 20min facial and then repeat steam steps again.

Workout those abs girl!

3-4 times a week.

short, sweet but effective.

The Aspirin Mask - works wonders on your face. Salicylic acid helps clean out pores and battle acne. All you need is water & 3 aspirin tablets. You can also add honey if you want a binding agent.

will try...

interval training

Weight Loss

booty lifts

Foods that take more calories to eat/digest than are in them.