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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

7 Ways to Stay Motivated to Lose Weight - Mama's Got It Together

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Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

How to Stay Motivated “you cannot ‘find’ motivation, you must create it!” - yoga-body  50 Ways to Stay Motivated for Weight LossHow to Stay ...