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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

7 Ways to Stay Motivated to Lose Weight - Mama's Got It Together

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Fitness Tip Jar: Fitness Motivation.. many ways to stay motivated when you're working towards a goal

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Could these 10 bad habits be preventing you from losing weight? | via SparkPeople #diet #fitness #motivation

Well let's think. When I started...I could barely run 45 seconds without losing my breath and getting side cramps. Now I'm running 25 minutes of sprint intervals. DO NOT GIVE UP! And damnit I'm only gonna make myself even better!!! :)

Post marathon fitness - how not to lose what you gained and stay motivated