More to explore:

Thighs

Workout

Visit site
  • Carey Patterson-Combs

    Seriously going to use all these work outs after i get the 9k from the doc after o. I need to tone up! This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

  • Nikki Shouse

    Inner thigh workout. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

  • Katie Denning

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. @Andrea Denning maybe this is the leg workout you've been looking for?? p.s. the exercise pictured is one we do at Lafayette

Related Pins

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

studio be barre class

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here

thigh-slimming secrets @Marina Zlochin Zlochin Brown

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

These are so hard; you’ll feel them everywhere-great for the inner thigh

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Get your legs in shape with these exercises! ~ I have done these, and they work wonders. My legs felt like limp noodles/LP

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)