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  • Rachel MacLaughlin

    jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each

  • jo jo

    Jillian Michaels 16 minute toning and cardio workout.

  • Stephen Clouthier

    Jillian Michaels 16 minute workout. Lots of plyometrics!

  • Olia Bosovik

    Jillian Michael's 16 minute toning workout

  • Carly Mildon

    Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish. I do love a quick Jillian workout to make me feel like I accomplished something without giving up half of my life to the gym.

  • Katie Grove

    Jillian Michaels 16 minute, at home, weights free, intense work out. I think I'll try this the next time it's snowy out!

Related Pins

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Jillian Michaels's 16-Minute Slim-Down: Self.com...WOAH! That's a great workout!

haha love her - Jillian Michaels I really need her to motivate me!!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!

Great non-machine cardio workout! When I am too lazy to get dressed to go to the gym

Whether you're looking for cardio workouts, ab workouts, yoga workouts, butt and thigh workouts, or Jillian Michaels workouts, this collection of over 50 at-home workouts is just what you need to get yourself back in shape and lose weight! | via Cloudy, With a Chance of Wine

I love the idea of a fast work out! ♥

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

This calculation is used for losing lbs of Fat. Set a realistic goal/time frame & never go under 1,200 calories a day. It may be a bit confusing but as long as you create a deficit of about 500 calories per day from your BMR & exercise, you should lose about 2 lbs of fat per week, which is a healthy rate of loss.

"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!