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from nytimes.com

Why You Can’t Lose Weight on a Diet

“...in the long run dieting is rarely effective, doesn’t reliably improve health and does more harm than good. There is a better way to eat.”

from Well

At 100, Still Running for Her Life

Ms. Keeling, 100, holds a record for the 60-meter dash for American women ages 95 to 99.

from nytimes.com

Sorry, There’s Nothing Magical About Breakfast

Sorry, There’s Nothing Magical About Breakfast - The New York Times

from Well

How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain - The New York Times

from HysterSisters Hysterectomy

7 Myths about Menopause

7 Myths about Menopause | Menopause and Hormones Article | HysterSisters

from Well

A 12-Hour Window for a Healthy Weight

“Contain your eating to 12 hours a day or less. And pay attention to when you begin. The clock starts, Dr. Panda says, with ‘that first cup of coffee with cream and sugar in the morning.’”