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50 Reasons to #Exercise #workout #fitness...a reminder for the days I don't want to

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let go of measuring your self-worth by the # on the scale... it's freeing beyond belief.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Re-energized after vacation

Motivation quote: I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy and be able to rock any outfit I choose.

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Body You Want on

Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING.My sports are Running, Bike,Tennis.

So stinking true!

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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Time spent in gym and diet.

101 Tips to Lose Weight Fast

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

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