Explore Easy Healthy Meals, Healthy Recipes, and more!

Open-Faced Chicken-Avocado Melt*   1 slice whole-grain bread   3 oz grilled chicken breast   1/4 avocado, slivered   1 oz Cabot 50% reduced-fat cheddar cheese, shredded    Side Salad   1 cup mix of romaine, chopped tomatoes, and shredded carrots   1 tsp balsamic vinegar   1 Tbsp olive oil

1500 Calorie Diet Plan: Recipes for Easy, Healthy Meals from Women's Health Magazine

Fiesta Bowl Salad -- 2 cups romaine, 1/4 each canned black beans, chopped avocado, canned corn, chopped cherry tomatoes, juice of 1/2 fresh lime, s&p

7 Fresh Salad Recipes

Fiesta Bowl Salad - black beans, avocado, corn, cherry tomatoes, and a bit of lime juice.

Chicken + Spinach Penne. Mix 115g cooked wholewheat penne with 125ml tomato sauce, 110g grilled chicken, 250g spinach + sprinkle over 1 1/2 tsp grated Parmesan. Fibre is the key to losing weight without hunger, and spinach is a very low-calorie way to ramp up your intake. Preserve nutrients by simply stirring the spinach through the pasta one minute before serving. (437 calories)

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) cup whole-wheat penne 1 Tbsp grated Parmesan

Hummus and Roasted Veggie Pizza: Easy and Healthy lunch recipes from @Gina Gab Solórzano Gab Solórzano Gab Solórzano Harney

11 Easy Lunches to Lose Weight

HEALTHY LUNCH OPTIONS Hummus and Roasted Veggie Pizza 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese

Pizza Burger  Ingredients  1 vegetarian burger  1 whole-grain hamburger bun  2 tablespoons canned pizza sauce  1 slice part-skim mozzarella cheese  2 tablespoons chopped fresh basil  1 small apple  Make it: Warm burger and place on bun; top with pizza sauce and cheese. Microwave sandwich for 20 to 30 seconds to melt cheese; add fresh basil. Serve with apple on the side.

Healthy Lunches Under 400 Calories

Healthy Lunches Under 400 Calories Pizza Burger Ingredients 1 vegetarian burger 1 whole-grain hamburger bun 2 tablespoons canned pizza sauce 1 slice part-skim mozzarella cheese 2 tablespoons chopped fresh basil 1 small apple

This easy, healthy pasta recipe is better than takeout and perfect for weeknights

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

Do These 9 Things in Your Kitchen to Lose Weight AMAZING every single one and I never though about putting up my food after ive cooked it and served a plate that why I cant see the food and  not be temped to go for seconds!

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!

Super healthy & protein filled - Tuna Stuffed Tomatoes // I'll substitute the mayo w/ greek yoghurt or cottage cheese.

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack. Tuna Salad: Skip the mayo…

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

The secret to flat abs: Foods like whole grains, low-fat dairy and lean protein, which curb hunger, boost your calorie burn and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.

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