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Yoga stretch for poor posture. I gotta remember to do this!

Yoga for postures

Good Morning Yoga

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Fix Your Posture in 10 Minutes With These 6 Yoga Poses

OMG. One of the best pin related to being lean and healthy that I've ever come across!

Stretches to Prevent Rounded Shoulders

10 minute yoga workouts

back stretches

You Want This....Do These exercises.

Buns of steel!

5 yoga poses to help decompress and strengthen your spine

Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! - Click image to find more Health & Fitness Pinterest pins

50 Ways to Lose 10 Pounds....gotta check this out :)

Yoga for cramps.

new year, new you! I like this monthly goal-oriented way to look at shaping up!

6 Yoga stretches for sore muscles!

Instructions for each day

Workouts / Cellulite workouts

8 killer yoga poses to burn fat fast and it isn't kidding.... I'm sore already and I'm only halfway through it.