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Chakra - The chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. New Age practices often associate each chakra with a certain color.   Wikipedia, the free encyclopedia

Chakra - The chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. New Age practices often associate each chakra with a certain color. Wikipedia, the free encyclopedia

Yoga by Candace- Yoga as Therapy playlist on YouTube has some excellent vids for de-stressing, getting to sleep, etc. I love her instruction!

Yoga by Candace- Yoga as Therapy playlist on YouTube has some excellent vids for de-stressing, getting to sleep, etc. I love her instruction!

"You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.".

"You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.".

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