Explore 10 Min Workout, Workout Fitness, and more!

Explore related topics

10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda http://www.4myprosperity.com/the-2-week-diet-program/

Build Killer Abs With This 10 Min Workout

10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda http://www.4myprosperity.com/the-2-week-diet-program/

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Moves for a Rock-Solid Stomach

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

The Explosive, 10-Minute Plyometric Workout

Torch Fat Fast: The 10-Minute Plyometric Workout

Pinterest
Search