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You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?

17 Reasons To Avoid Stress (Infographic)

You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?

Learn how to speed up your metabolism and lose more weight.

15 Surprising Tricks for Boosting Your Metabolism

The magnificent importance that lies upon a good nights rest is what many people don't realize and furthermore experience personally. We sometimes find ourselves so involved among our own lives that we don't stop to think about rest or for that matter, sleep.

You Need More Sleep And Here’s Why

The magnificent importance that lies upon a good nights rest is what many people don't realize and furthermore experience personally. We sometimes find ourselves so involved among our own lives that we don't stop to think about rest or for that matter, sleep.

Sleep it off - the importance of getting 7 - 9 hours of quality sleep each night

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Sleep it off - the importance of getting 7 - 9 hours of quality sleep each night

Sleep Deprivation by Alyssa Recht, elle.com #Infographic #Sleep_Deprivation.

Sleep Deprivation by Alyssa Recht, elle.com #Infographic #Sleep_Deprivation.

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